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Save the Knees: Beating ACL Injuries with Prevention
On July 10, 2011, Ali Krieger pounded home the penalty kick that advanced the U.S. Women’s National Team past Marta and the Brazilians in the 2011 Women’s World Cup quarterfinals. Remember? We couldn’t...
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Self Esteem and the Young Athlete by Jeffrey Rhoads
Today, Fit2Finish welcomes author, athlete and longtime coach, Jeffrey Rhoads, to the blog podium. I know you will enjoy his perspective and his obvious heart for our young people and the sports they...
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A Better Way to Ice an Injury, Here is the Recipe
Use and toss: costly to you and the environment. I am all about prevention here at Fit2Finish, but I know there are bumps and bruises going on out there. We’ve all tried the leaky bags and the...
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Are Fitness and Fun Important to Your Kid?
All kids will be healthy if Fit2Finish has its way and they’ll have fun doing it. It shouldn’t be a chore or a ‘work’out. We believe in fitness that’s fun for every body, even for elite athletes with...
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Nix the Cardio-loading and Balance Your Fitness This Year
Balanced training pays lifelong dividends. This is gonna be a decidedly low tech Christmas and new year for me. I have just read Lenny Bernstein’s blog in the Washington Post magazine highlighting a...
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What Kind of Kid is Soccer Making Them?
“What is best for youth soccer development?” I keep reading this question. It’s all over the news, the wires, the blogs? I get it. We’re trying to figure out what will build our soccer programs in this...
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Coaching Girls vs Boys – Is it Really That Different? ~ by Mike Mancini
Here is a guest post from Mike Mancini, coach, parent and website owner of “Athletic Training Now,” where he offers health information and training for the youth athlete. Fit2Finish is happy to support...
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Parent Delusional Disorder: the Seven Word Recovery Program
I just love to watch you play! That’s what I want my kids to know. That’s what I came for. Not to show you off. Not for bragging rights. Not even to celebrate when you win, although that’s nice when it...
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The Joy of Movement: Have You Ever Watched a Child Dance?
Early athletic success may have been the worst thing that ever happened to me. Things came easy. Classwork came easy. Grades? No problem. Even playground games were a delight because I could hit, catch...
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Helping Kids Set Healthy Boundaries
No used to mean no. Nowadays it’s more of a suggestion or an invitation to negotiate just how hard you will work to change my mind. But what if the answer needs to be no? What if the right response is...
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